A Little Room of TherapyCounselling covering Hertfordshire, Essex & North London

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Counsellors in Cheshunt

Also providing counselling for those in Hertfordshire, Essex and North London

CORONAVIRUS (COVID 19) UPDATE 19th December 2020

We are delighted to announce that we are still able to offer face to face counselling as this a front line service whilst we remain in lockdown. We are asking clients to help us keep each other safe and wear a face covering. We can provide you with a face visor and/or disposable face mask (should you not have your own).

We are following government guidelines regarding the 2 metre rule and sanitation. There is antibacterial gel at the entrance of Ingram House and also available in our counselling rooms and hand washing facilities in the toilets on the ground floor. Our facilities department have been instructed to fully sanitise the building regularly and we will also be doing this between each client, therefore your cooperation will be greatly appreciated regarding time boundaries in session and entering and leaving the building promptly to avoid as little contact with others.

You are welcome to wear any PPE if you so wish, however, if you have any symptoms and feel unwell please do not attend your session, stay at home and notify us immediately . We will still also offer Zoom and Telephone counselling to new and existing clients if you do not want to attend sessions face to face. we look forward to both welcoming new clients and previous clients alike.

Looking for a counsellor/therapist can be a daunting task. Most people will look locally for a number of reasons be it convenience, knowledge of the geographical area or a personal recommendation from others. So how do you know we are the right counsellors in Cheshunt for you and what makes us different to others in Hertfordshire?

Firstly, we offer all prospective clients ( including couples and families) an opportunity to visit our premises here in Cheshunt and a chance to meet with your therapist face to face. Why is this important? We believe that the therapeutic relationship is born out of trust and meeting with us first will give you a sense of who we are and whether we are suitable to your needs.

Secondly, We believe that engaging in therapy can be one of the most important steps that you take towards your own personal journey/recovery. By being able to meet with us first on a non-obligatory basis, this gives you as an individual a choice to decide whether therapy is currently the right choice for you. If you decide not to continue forward with counselling you will only pay for the time spent during your assessment (counselling hour).

Thirdly, we will always remain open and honest with you as the client as to whether we can work with what brings you into our service. This is why we do not contract any clients into our service until they have experienced a first session with us and only then with client consent, do we offer a minimum of a six session weekly programme ( or six sessions) with the option to continue or finish with us.
With this in mind we would like to assure you that you can look beyond the jargon and hopefully, take from our pages, our commitment to providing you with a professional service.

We may be the first website that you have come across or we may be the last website that you look at. Our hope is that we have provided you with enough information to give you the incentive to contact us, and ask for what YOU need. We have thought long and hard about what our clients may potentially want to see here, and we both hope that you can see that our drive and passion for counselling and putting you as the client at the heart of our practice, is what shines through.

Life can cause anxiety and stress at times for most people, but what do you do and who do you turn to when you are no longer or unable to cope? Perhaps you may be at a point in your life where you are possibly feeling a little lost and unsure or maybe you could be feeling confused or overwhelmed?

All these things could be having a huge impact on you. You may have an idea that 'something just isn't quite right', or you may be feeling lower in mood than you would normally feel, you may have been told by other family members or work colleagues to 'snap out of it' or 'what's up with you'. Maybe as a couple you are struggling with your relationship. These can all be indicators that life is not currently how you would like it to be. All of the above could be affecting the way you function on a day-to-day basis. You do not have to go through this on your own, your trained counsellor/therapist will listen to you and will help you to understand what you are currently going through, here in our therapy room in Cheshunt.

Our services have been highly recommended so If you are looking for a counsellor/therapist in the Cheshunt area, or are wanting to engage in counselling and you are from the surrounding areas of Enfield, Waltham Abbey, Broxbourne, or anywhere close to the M25 borders of Hertfordshire, Essex & North London, you have reached the right place. We offer individual ,couples counselling, family counselling, psycho-sexual counselling and also provide the service to young adults.

As therapists and counsellors our bespoke service is conveniently placed for easy access and we are suitably placed to accommodate clients from the areas of Cheshunt Enfield, Waltham Cross, Waltham Abbey, Broxbourne and any other areas in Hertfordshire.

Here at A Little Room of Therapy we are here to help you work through these problems and provide you with a space where you can safely explore your thoughts and feelings without the fear of being judged. Your therapist works within your frame of reference so that you are fully understood and valued.

There are many reasons why people seek counselling, and psychotherapy and we are highly experienced in dealing with people who are unable to move forward and who feel stuck in their current life situation, this could be caused by stress, anxiety, panic attacks, depression, relationships and abuse (in its many forms).

As counsellors, our experience has helped many clients and couples to achieve positive outcomes. Some of the areas we have worked with include :-.

  • Stress & Anxiety
  • Abandonment
  • Relationships
  • Emotional Eating Disorders
  • Panic Attacks
  • Trauma including but not limited to PTSD, Childhood Sexual Abuse
  • Bereavement, Loss & Separation
  • Ethinicity and Culture
  • Redundancy
  • Depression
  • Addiction
  • Adult Sexual Abuse
  • Suicide - including ideation
  • Self-Harm
  • Age and Genderism
  • Sexuality
  • Infidelity
  • Disassociation and DID (Dissociative Identity Disorder)
  • Family Therapy
  • Working with Young People (Teenagers)
  • Couples Counselling including mediation
  • REWIND Trauma Therapy
  • EFT and Matrix Re-imprinting
  • Psychosexual Counselling

    This is not an exhaustive list- please see our 'about us' tab for further information.

    We are also able to offer counselling specialisms including adolescent, young people, teenage therapy , couples counselling, mediation, EFT, Matrix Re imprinting, trauma and Family therapy through our associate counsellors at A Little Room of Therapy.

    Our practice can also provide a counsellor/therapist to visit you in your own home in most local areas including Cheshunt and Waltham Abbey, for those living further afield please check as a nominal fee applies for travelling. We can also provide telephone/skype and online counselling.

    Do your employers offer an EAP? (Employee Assistance Programme). Whether this may be an in house service, it may be worth checking if they are willing to finance your therapy with us. We have dealt with many companies who are happy to finance their employee's cost.

    We are also able to offer a small number of reduced 'fee' slots for students and student counsellors. We also have a small number of slots available where we will sympathetically look at offering sliding scale 'fee' to those who have genuine hardship. However these are limited to specific times of the day .Our 'fee' for personal counselling start from £40.00 per session.

    We are excited to announce that we can offer Emotional Freedom Therapy and Matrix Imprinting. These therapies involve using the body's meridian lines and tapping - almost like non invasive acupuncture and are a powerful method to unblock unconscious and somatic feelings of trauma, stress, anxiety and promote well being. Please contact us if you would like further information and/or be put on the list for engagement. We are also able to offer Psycho sexual Counselling/Therapy with a very experienced Counsellor who is in Training with CORST the registered body for this training.

    Located within a listed building inside the grounds of Broxbourne Council offices in Cheshunt, our counselling location is very close to Junction 25 on the M25 and at College Road just off the A10. We are suitably placed to cover parts of Hertfordshire, Essex and also Enfield with North London being a short drive away.

    • Broxbourne, Cheshunt, Cuffley, Flamstead End, Goffs Oak, Hammond Street, Hertford, Hoddesdon, Rye Park, Turnford, Waltham Cross, Ware, Wormley

    • Abridge, Buckhurst Hill, Epping, Harlow, Loughton, Waltham Abbey

    • Barnet, Cockfosters, Edmonton, Enfield, Oakwood, Palmers Green, Southgate, Winchmore Hill, Wood Green

    We are located on the top floor of Ingram House, which might not be suitable for those who have a disability or have problems mounting stairs. If this is you, then please talk to us about our home visiting service. We currently have three rooms in our practice and hope to be able to accommodate all enquiries who are looking for a qualified highly experienced counsellor.

    "What mental health needs is more sunlight, more candour more unashamed conversation" - Author: Glenn Close

    Absolutely the most helpful Counselling service I have ever used. Many thanks, you made this very weary and nervous Man get back on track! - TB Goffs Oak

    This has been a really helpful experience and has allowed me to really look inwardly and honestly about my feelings. Thank you to A Little Room of Therapy - I am more than happy to recommend this practise and will continue to do so. MO Cheshunt Male

    I am so glad I found you and so very grateful to you for helping my young daughter and healing our family to come together and have a future to look forward too. LS Hoddesdon

    Thank you so much for all your help. I really feel like I have benefitted from counselling and I felt very heard and validated. I have learnt some new skills which I know are going to help me move forward with my life. I can highly recommended A Little Room of Therapy - the counsellor was absolutely fantastic! GB Female Waltham Cross

    This has been an extraordinary experience and journey for me. I was really overwhelmed with the daunting task of finding the right choice of counsellor in Cheshunt and getting it right this time. Having had previous therapy and whilst I found it somewhat helpful, I didn't feel I got enough from the therapist. The interesting thing for me was that two associates who had no connection to one another actually recommended this practice and I am so glad that I took their recommendations. I learnt more about my process within two sessions, compared to previous counselling that still left me wondering and very unsure. If you are reading this, I cannot recommend this practice more highly, these Counsellors are highly skilled, compassionate and work at a pace that suits the client. I have no hesitation giving this testimonial and advise you to stop looking around and pick up your phone or email!! Contact them they're brilliant!! John, Cheshunt

    I really wanted to add to the testimonials on here to say that without the support and care from A little Room of Therapy I simply would not have been able to cope during the lock down of Covid 19. I have used this practice for some time now and whilst I am still in therapy, I felt it important to share that their support is as valuable now albeit using video conferencing, as it was when I was able to visit face to face. They have helped me to remain calm and make sense of my world and I would urge anyone looking for support right now to use these Counsellors. I cannot recommend them more highly and agree with the gentleman above about their expertise and support. FL - Female Hoddesdon

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