A Little Room of TherapyCounselling covering Hertfordshire, Essex & North London

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Counsellors in Cheshunt

Also providing counselling for those in Hertfordshire, Essex and North London

Looking for a counsellor/therapist can be a daunting task. Most people will look locally for a number of reasons be it convenience, knowledge of the geographical area or a personal recommendation from others. So how do you know we are the right counsellors in Cheshunt for you and what makes us different to others in Hertfordshire?

Firstly, we offer all prospective clients an opportunity to visit our premises here in Cheshunt and a chance to meet with your therapist face to face. Why is this important? We believe that the therapeutic relationship is born out of trust and meeting with us first will give you a sense of who we are and whether we are suitable to your needs.

Secondly, We believe that engaging in therapy can be one of the most important steps that you take towards your own personal journey/recovery. By being able to meet with us first on a non-obligatory basis, this gives you as an individual a choice to decide whether therapy is currently the right choice for you. If you decide not to continue forward with counselling you will only pay for the time spent during your assessment (counselling hour).

Thirdly, we will always remain open and honest with you as the client as to whether we can work with what brings you into our service. This is why we offer a FREE* initial "get to know you" session so you can make an informed choice. You will be initially charged £40 or £30 for concessions which will be offset against your first counselling session, (should you wish to continue with us).

With this in mind we would like to assure you that you can look beyond the jargon and hopefully, take from our pages, our commitment to providing you with a professional service.

We may be the first website that you have come across or we may be the last website that you look at. Our hope is that we have provided you with enough information to give you the incentive to contact us, and ask for what YOU need. We have thought long and hard about what our clients may potentially want to see here, and we both hope that you can see that our drive and passion for counselling and putting you as the client at the heart of our practice, is what shines through.

Life can cause anxiety and stress at times for most people, but what do you do and who do you turn to when you are no longer or unable to cope? Perhaps you may be at a point in your life where you are possibly feeling a little lost and unsure or maybe you could be feeling confused or overwhelmed?

All these things could be having a huge impact on you. You may have an idea that 'something just isn't quite right', or you may be feeling lower in mood than you would normally feel, you may have been told by other family members or work colleagues to 'snap out of it' or 'what's up with you'. These can all be indicators that life is not currently how you would like it to be. All of the above could be affecting the way you function on a day-to-day basis. You do not have to go through this on your own, your trained counsellor/therapist will listen to you and will help you to understand what you are currently going through, here in our therapy room in Cheshunt.

Our services have been highly recommended so If you are looking for a counsellor/therapist in the Cheshunt area, or are wanting to engage in counselling and you are from the surrounding areas of Enfield, Waltham Abbey, Broxbourne, or anywhere close to the M25 borders of Hertfordshire, Essex & North London, you have reached the right place. We offer individual and couples counselling and also young adults.

As therapists and counsellors our bespoke service is conveniently placed for easy access and we are suitably placed to accommodate clients from the areas of Cheshunt Enfield, Waltham Cross, Waltham Abbey, Broxbourne and any other areas in Hertfordshire.

Here at A Little Room of Therapy we are here to help you work through these problems and provide you with a space where you can safely explore your thoughts and feelings without the fear of being judged.

There are many reasons why people seek counselling, and psychotherapy and we are highly experienced in dealing with people who are unable to move forward and who feel stuck in their current life situation, this could be caused by stress, anxiety, panic attacks, depression, relationships and abuse (in its many forms).

Our experience has helped many clients achieve positive outcomes. Some of the areas we have worked with include :-.

  • Stress & Anxiety
  • Abandonment
  • Relationships
  • Emotional Eating Disorders
  • Panic Attacks
  • Trauma including but not limited to PTSD, Childhood Sexual Abuse
  • Bereavement, Loss & Separation
  • Ethinicity and Culture
  • Redundancy
  • Depression
  • Addiction
  • Adult Sexual Abuse
  • Suicide - including ideation
  • Self-Harm
  • Age and Genderism
  • Sexuality
  • Infidelity
  • Disassociation and DID (Disassociative Identity Disorder)

    This is not an exhaustive list- please see our 'about us' tab for further information.

    Our practice can also provide a counsellor/therapist to visit you in your own home in most local areas including Cheshunt and Waltham Abbey, for those living further afield please check as a nominal fee applies for travelling. We can also provide telephone/skype and online counselling.

    Do your employers offer an EAP? (Employee Assistance Programme). Whether this may be an in house service, it may be worth checking if they are willing to finance your therapy with us. We have dealt with many companies who are happy to finance their employee's cost.

    We are also able to offer a small number of reduced 'fee' slots for students and student counsellors. We also have a small number of slots available where we will sympathetically look at offering sliding scale 'fee' to those who have genuine hardship. However these are limited to specific times of the day .Our 'fee' for personal counselling start from £30.00 per session.

    We are excited to announce the launch of our Stress & Anxiety courses running from January 2019. These will be affordable short term courses for small groups to address and understand how to achieve management and resolve anxiety and stress. Please contact us if you would like further information and/or be put on the list for engagement.

    Located within a listed building inside the grounds of Broxbourne Council offices in Cheshunt, our counselling location is very close to Junction 25 on the M25 and at College Road just off the A10. We are suitably placed to cover parts of Hertfordshire, Essex and also Enfield with North London being a short drive away.

    • Broxbourne, Cheshunt, Cuffley, Flamstead End, Goffs Oak, Hammond Street, Hertford, Hoddesdon, Rye Park, Turnford, Waltham Cross, Ware, Wormley

    • Abridge, Buckhurst Hill, Epping, Harlow, Loughton, Waltham Abbey

    • Barnet, Cockfosters, Edmonton, Enfield, Oakwood, Palmers Green, Southgate, Winchmore Hill, Wood Green

    We are located on the top floor of Ingram House, which might not be suitable for those who have a disability or have problems mounting stairs. If this is you, then please talk to us about our home visiting service.

    This is the power that a therapist has with their client - to offer that opportunity to safely reconnect to another person and not be rejected. - Carolyn Spring - P.O.D.S (Positive Outcomes for Dissociative Survivors)

    I came to the counsellor as an overwhelmed, anxious person who didn't know where to turn. During my therapy, I discovered things about myself that I never knew and now have a better understanding of self and my surroundings. My counsellor has helped me manage and rationlise my emotions and I am so grateful that I found her. OS Hertfordshire

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